Football training is serious business. Serious athletes who hope to excel in the sport of football must be ready to train during season as well as offseason. Strength and speed training for football has to be complemented by a strong football agility training program. While developing an agility training program or running back agility training, the focus is not just on boosting top-speed, but on ensuring that while maintaining top-speed, the player also maintains quickness, balance, coordination and explosive power. There are a number of youth football agility training drills that can help you achieve these goals. Let’s have a look at a few of the most effective general and touch football agility training drills.
1. 20 and 60 Yard Shuttle Drills
The 20 and 60-yard shuttle drills are great for learning proper footwork and improving lateral quickness. Staring at a three- point stance, a player has to shuttle between the cones or markers placed at 5/10 yards and 10/20 yards away from each other. Along with lateral quickness and footwork, the 60-yard drill also helps you improve your stamina.
2. W Drill
As the name suggests, this football training for agility drill includes the use of cones placed in a ‘W’ formation. Popularly used by the football players from the University of Vermont, the W drill requires a player to start with a crouched stance, and sprint diagonally and backpedal to reach each of the cones. Backpedaling is a very important agility skill to master, especially for cornerbacks, safeties and other defensive players.
3. L Drill
The L drill or 3-cone drill is one of the most popular and effective youth football agility training drills that is also used as a performance measurement test at the NFL Scouting Combines. Starting at a three-point stance, a player has to sprint 5 yards to reach the second cone at the center of the L-shaped layout, pivot to round up and reach the second cone, and repeat for third cone. This drill helps players use their body weight better, and learn to bend and pivot quickly.
While there are a number of touch football agility training drills that can help a player improve their agility, it is important to remember that drills conducted in game-like conditions are the most effective. Such drills help players improve their agility while improving game performance.
1. 20 and 60 Yard Shuttle Drills
The 20 and 60-yard shuttle drills are great for learning proper footwork and improving lateral quickness. Staring at a three- point stance, a player has to shuttle between the cones or markers placed at 5/10 yards and 10/20 yards away from each other. Along with lateral quickness and footwork, the 60-yard drill also helps you improve your stamina.
2. W Drill
As the name suggests, this football training for agility drill includes the use of cones placed in a ‘W’ formation. Popularly used by the football players from the University of Vermont, the W drill requires a player to start with a crouched stance, and sprint diagonally and backpedal to reach each of the cones. Backpedaling is a very important agility skill to master, especially for cornerbacks, safeties and other defensive players.
3. L Drill
The L drill or 3-cone drill is one of the most popular and effective youth football agility training drills that is also used as a performance measurement test at the NFL Scouting Combines. Starting at a three-point stance, a player has to sprint 5 yards to reach the second cone at the center of the L-shaped layout, pivot to round up and reach the second cone, and repeat for third cone. This drill helps players use their body weight better, and learn to bend and pivot quickly.
While there are a number of touch football agility training drills that can help a player improve their agility, it is important to remember that drills conducted in game-like conditions are the most effective. Such drills help players improve their agility while improving game performance.
No comments:
Post a Comment